Grilled Chicken Salad, Half vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Grilled Chicken Salad, Half is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

Lowest calories

Grilled Chicken Salad, Half

190 kcal

Highest protein

Albacore White Tuna & Swiss, Large

79 g protein

Lowest carbs

Grilled Chicken Salad, Half

10 g carbs

Lowest sodium

Grilled Chicken Salad, Half

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Salad, HalfSalads	190 kcal	20 g	10 g	9 g	5 g	390 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches	1,770 kcal	79 g	151 g	101 g	23 g	2,680 mg

Choose Grilled Chicken Salad, Half if your priority is keeping calories lower. It has 190 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Grilled Chicken Salad, Half is the lighter sodium pick at 390mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.