Nutrition comparison

Ham, Bacon, Sprouts, Avocado & Swiss, Large vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Albacore White Tuna & Swiss, Large is lowest in calories, while Ham, Bacon, Sprouts, Avocado & Swiss, Large gives the most protein.

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Lowest calories
Albacore White Tuna & Swiss, Large
1,770 kcal
Highest protein
Ham, Bacon, Sprouts, Avocado & Swiss, Large
85 g protein
Lowest carbs
Albacore White Tuna & Swiss, Large
151 g carbs
Lowest sodium
Albacore White Tuna & Swiss, Large
2,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ham, Bacon, Sprouts, Avocado & Swiss, LargeSpecialty Sandwiches1,780 kcal85 g158 g96 g26 g4,480 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches1,770 kcal79 g151 g101 g23 g2,680 mg

Which should you choose?

Choose Albacore White Tuna & Swiss, Large if your priority is keeping calories lower. It has 1,770 calories per serving.

Choose Ham, Bacon, Sprouts, Avocado & Swiss, Large if you want the most protein. It has 85g protein per serving.

If sodium matters, Albacore White Tuna & Swiss, Large is the lighter sodium pick at 2,680mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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