Nutrition comparison

Pesto Chicken, Small vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Pesto Chicken, Small is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

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Lowest calories
Pesto Chicken, Small
910 kcal
Highest protein
Albacore White Tuna & Swiss, Large
79 g protein
Lowest carbs
Pesto Chicken, Small
78 g carbs
Lowest sodium
Pesto Chicken, Small
1,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pesto Chicken, SmallHot Sandwiches910 kcal56 g78 g43 g12 g1,270 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches1,770 kcal79 g151 g101 g23 g2,680 mg

Which should you choose?

Choose Pesto Chicken, Small if your priority is keeping calories lower. It has 910 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Pesto Chicken, Small is the lighter sodium pick at 1,270mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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