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Nutrition comparison
Pesto Chicken, Small vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Pesto Chicken, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pesto Chicken, Small
910 kcal
Highest protein
Pesto Chicken, Small
56 g protein
Lowest carbs
Pesto Chicken, Small
78 g carbs
Lowest sodium
Pesto Chicken, Small
1,270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Chicken, SmallHot Sandwiches | 910 kcal | 56 g | 78 g | 43 g | 12 g | 1,270 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Pesto Chicken, Small if your priority is keeping calories lower. It has 910 calories per serving.
Choose Pesto Chicken, Small if you want the most protein. It has 56g protein per serving.
If sodium matters, Pesto Chicken, Small is the lighter sodium pick at 1,270mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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