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Nutrition comparison
Roast Beef & Jack, Medium vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Roast Beef & Jack, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef & Jack, Medium
980 kcal
Highest protein
Roast Beef & Jack, Medium
52 g protein
Lowest carbs
Albacore White Tuna & Swiss, Medium
93 g carbs
Lowest sodium
Albacore White Tuna & Swiss, Medium
1,750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef & Jack, MediumCold Sandwiches | 980 kcal | 52 g | 94 g | 41 g | 14 g | 2,430 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Roast Beef & Jack, Medium if your priority is keeping calories lower. It has 980 calories per serving.
Choose Roast Beef & Jack, Medium if you want the most protein. It has 52g protein per serving.
If sodium matters, Albacore White Tuna & Swiss, Medium is the lighter sodium pick at 1,750mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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