Roast Beef, Mushroom, & Jack, Large vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Roast Beef, Mushroom, & Jack, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef, Mushroom, & Jack, Large

1,540 kcal

Highest protein

Roast Beef, Mushroom, & Jack, Large

81 g protein

Lowest carbs

Albacore White Tuna & Swiss, Large

151 g carbs

Lowest sodium

Albacore White Tuna & Swiss, Large

2,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef, Mushroom, & Jack, LargeHot Sandwiches	1,540 kcal	81 g	155 g	62 g	24 g	3,930 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches	1,770 kcal	79 g	151 g	101 g	23 g	2,680 mg

Choose Roast Beef, Mushroom, & Jack, Large if your priority is keeping calories lower. It has 1,540 calories per serving.

Choose Roast Beef, Mushroom, & Jack, Large if you want the most protein. It has 81g protein per serving.

If sodium matters, Albacore White Tuna & Swiss, Large is the lighter sodium pick at 2,680mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.