Roast Beef, Mushroom, & Jack, Mini vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Roast Beef, Mushroom, & Jack, Mini is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

Lowest calories

Roast Beef, Mushroom, & Jack, Mini

550 kcal

Highest protein

Albacore White Tuna & Swiss, Medium

51 g protein

Lowest carbs

Roast Beef, Mushroom, & Jack, Mini

54 g carbs

Lowest sodium

Roast Beef, Mushroom, & Jack, Mini

1,440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef, Mushroom, & Jack, MiniHot Sandwiches	550 kcal	30 g	54 g	21 g	8 g	1,440 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches	1,140 kcal	51 g	93 g	67 g	14 g	1,750 mg

Choose Roast Beef, Mushroom, & Jack, Mini if your priority is keeping calories lower. It has 550 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Roast Beef, Mushroom, & Jack, Mini is the lighter sodium pick at 1,440mg.

Open these items in the Deli Delicious calculator to see combined calories and macros.