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Nutrition comparison
Side of Au Jus vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Side of Au Jus is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.
Add all to calculatorLowest calories
Side of Au Jus
10 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Side of Au Jus
1 g carbs
Lowest sodium
Side of Au Jus
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Au JusSides | 10 kcal | 0 g | 1 g | 0 g | 0 g | 330 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Side of Au Jus if your priority is keeping calories lower. It has 10 calories per serving.
Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.
If sodium matters, Side of Au Jus is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
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