Nutrition comparison

Topping, Lettuce, Large vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Topping, Lettuce, Large is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

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Lowest calories
Topping, Lettuce, Large
10 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Topping, Lettuce, Large
2 g carbs
Lowest sodium
Topping, Lettuce, Large
5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Topping, Lettuce, LargeSandwich Toppings10 kcal1 g2 g0 g1 g5 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches1,140 kcal51 g93 g67 g14 g1,750 mg

Which should you choose?

Choose Topping, Lettuce, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Topping, Lettuce, Large is the lighter sodium pick at 5mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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