Nutrition comparison

Topping, Red Onions, Medium vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Topping, Red Onions, Medium is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

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Lowest calories
Topping, Red Onions, Medium
0 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Topping, Red Onions, Medium
1 g carbs
Lowest sodium
Topping, Red Onions, Medium
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Topping, Red Onions, MediumSandwich Toppings0 kcal0 g1 g0 g0 g0 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches1,140 kcal51 g93 g67 g14 g1,750 mg

Which should you choose?

Choose Topping, Red Onions, Medium if your priority is keeping calories lower. It has 0 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Topping, Red Onions, Medium is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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