Nutrition comparison

Topping, The Works Adjusted, Small vs Albacore White Tuna & Swiss, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Topping, The Works Adjusted, Small is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.

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Lowest calories
Topping, The Works Adjusted, Small
90 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Topping, The Works Adjusted, Small
3 g carbs
Lowest sodium
Topping, The Works Adjusted, Small
300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Topping, The Works Adjusted, SmallSandwich Toppings90 kcal1 g3 g9 g1 g300 mg
Albacore White Tuna & Swiss, MediumSpecialty Sandwiches1,140 kcal51 g93 g67 g14 g1,750 mg

Which should you choose?

Choose Topping, The Works Adjusted, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.

If sodium matters, Topping, The Works Adjusted, Small is the lighter sodium pick at 300mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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