Nutrition comparison

Topping, The Works, Small vs Albacore White Tuna & Swiss, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.

Quick answer

Topping, The Works, Small is lowest in calories, while Albacore White Tuna & Swiss, Large gives the most protein.

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Lowest calories
Topping, The Works, Small
160 kcal
Highest protein
Albacore White Tuna & Swiss, Large
79 g protein
Lowest carbs
Topping, The Works, Small
3 g carbs
Lowest sodium
Topping, The Works, Small
390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Topping, The Works, SmallSandwich Toppings160 kcal1 g3 g16 g1 g390 mg
Albacore White Tuna & Swiss, LargeSpecialty Sandwiches1,770 kcal79 g151 g101 g23 g2,680 mg

Which should you choose?

Choose Topping, The Works, Small if your priority is keeping calories lower. It has 160 calories per serving.

Choose Albacore White Tuna & Swiss, Large if you want the most protein. It has 79g protein per serving.

If sodium matters, Topping, The Works, Small is the lighter sodium pick at 390mg.

Compare as a meal

Open these items in the Deli Delicious calculator to see combined calories and macros.

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