NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Turkey, Avocado, Sprouts & Cream Cheese, Mini vs Albacore White Tuna & Swiss, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Deli Delicious menu items.
Quick answer
Turkey, Avocado, Sprouts & Cream Cheese, Mini is lowest in calories, while Albacore White Tuna & Swiss, Medium gives the most protein.
Add all to calculatorLowest calories
Turkey, Avocado, Sprouts & Cream Cheese, Mini
420 kcal
Highest protein
Albacore White Tuna & Swiss, Medium
51 g protein
Lowest carbs
Turkey, Avocado, Sprouts & Cream Cheese, Mini
57 g carbs
Lowest sodium
Turkey, Avocado, Sprouts & Cream Cheese, Mini
1,380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Avocado, Sprouts & Cream Cheese, MiniSpecialty Sandwiches | 420 kcal | 23 g | 57 g | 12 g | 9 g | 1,380 mg |
| Albacore White Tuna & Swiss, MediumSpecialty Sandwiches | 1,140 kcal | 51 g | 93 g | 67 g | 14 g | 1,750 mg |
Which should you choose?
Choose Turkey, Avocado, Sprouts & Cream Cheese, Mini if your priority is keeping calories lower. It has 420 calories per serving.
Choose Albacore White Tuna & Swiss, Medium if you want the most protein. It has 51g protein per serving.
If sodium matters, Turkey, Avocado, Sprouts & Cream Cheese, Mini is the lighter sodium pick at 1,380mg.
Compare as a meal
Open these items in the Deli Delicious calculator to see combined calories and macros.
Open calculator