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Last updated: Aug 9, 2026

Deli Delicious

Black Bean Garden Vegan, Small

Hot SandwichesPopular

Deli Delicious Black Bean Garden Vegan, Small is carb-leaning, with about 64% of macro calories from carb. Each serving has 550 calories, 25g protein, 94g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

25 g

Protein

94 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,340 mg58%

Total Carbohydrate 94 g34%

Dietary Fiber 16 g57%

Total Sugars 13 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein25 g (17%)

Carbs94 g (64%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 16 g57%

Sodium 1,340 mg58%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 550 calories.No

Lower carb94g carbs per serving.No

Low fat12g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Garden Vegan, Small has 1220 fewer calories than Albacore White Tuna & Swiss, Large and 54g less protein. Compare

Black Bean Garden Vegan, Small has 590 fewer calories than Albacore White Tuna & Swiss, Medium and 26g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Black Bean Garden Vegan, Small Compared With Nearby Items

Deli Delicious Black Bean Garden Vegan, Small is listed in the Hot Sandwiches category with 550 calories, 25g protein, 94g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Garden Vegan, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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