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Last updated: Aug 9, 2026

Deli Delicious

Bread, Wheat, Medium

Sandwich ToppingsPopular

Deli Delicious Bread, Wheat, Medium is carb-leaning, with about 74% of macro calories from carb. Each serving has 450 calories, 20g protein, 87g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

20 g

Protein

87 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 87 g32%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein20 g (17%)

Carbs87 g (74%)

Fat4.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 12 g43%

Sodium 760 mg33%

Sugars 10 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No

Lower carb87g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread, Wheat, Medium has 1320 fewer calories than Albacore White Tuna & Swiss, Large and 59g less protein. Compare

Bread, Wheat, Medium has 690 fewer calories than Albacore White Tuna & Swiss, Medium and 31g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Bread, Wheat, Medium Compared With Nearby Items

Deli Delicious Bread, Wheat, Medium is listed in the Sandwich Toppings category with 450 calories, 20g protein, 87g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Bread, Wheat, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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