Last updated: Aug 9, 2026
Deli Delicious

Buffalo Chicken & Jack, Mini

Hot SandwichesPopular

Deli Delicious Buffalo Chicken & Jack, Mini has a relatively balanced macro split: 27% protein, 37% carbs, and 35% fat. Each serving has 550 calories, 38g protein, 52g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
550
Calories
Per serving
38 g
Protein
52 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,220 mg53%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein38 g (27%)
Carbs52 g (37%)
Fat22 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 8 g29%
Sodium 1,220 mg53%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 38g protein and 550 calories.Yes
Lower carb52g carbs per serving.No
Low fat22g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken & Jack, Mini has 1220 fewer calories than Albacore White Tuna & Swiss, Large and 41g less protein. Compare

Buffalo Chicken & Jack, Mini has 590 fewer calories than Albacore White Tuna & Swiss, Medium and 13g less protein. Compare

Compare with Albacore White Tuna & Swiss, Large

Buffalo Chicken & Jack, Mini Compared With Nearby Items

Deli Delicious Buffalo Chicken & Jack, Mini is listed in the Hot Sandwiches category with 550 calories, 38g protein, 52g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken & Jack, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI