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Last updated: Aug 9, 2026
Deli Delicious

Cheesy Chicken Tortilla Soup

SoupsPopular

Deli Delicious Cheesy Chicken Tortilla Soup is carb-leaning, with about 42% of macro calories from carb. Each serving has 225 calories, 16.5g protein, 19.5g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz (368g)
Serving Size
368 g
Serving Weight
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225
Calories
Per serving
16.5 g
Protein
19.5 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories225 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,320 mg57%
Total Carbohydrate 19.5 g7%
Dietary Fiber 1.5 g5%
Total Sugars 4.5 g—
Protein 16.5 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225
kcal
Protein16.5 g (36%)
Carbs19.5 g (42%)
Fat4.5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%
Fiber 1.5 g5%
Sodium 1,320 mg57%
Sugars 4.5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 16.5g protein and 225 calories.Yes
Lower carb19.5g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Chicken Tortilla Soup has 1545 fewer calories than Albacore White Tuna & Swiss, Large and 62.5g less protein. Compare

Cheesy Chicken Tortilla Soup has 915 fewer calories than Albacore White Tuna & Swiss, Medium and 34.5g less protein. Compare

Compare with Albacore White Tuna & Swiss, Large

Cheesy Chicken Tortilla Soup Compared With Nearby Items

Deli Delicious Cheesy Chicken Tortilla Soup is listed in the Soups category with 225 calories, 16.5g protein, 19.5g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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