NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Deli Delicious

Chicken, Bacon & Jack, Medium

Hot SandwichesPopular

Deli Delicious Chicken, Bacon & Jack, Medium has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 1,050 calories, 69g protein, 93g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,050

Calories

Per serving

69 g

Protein

93 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,080 mg90%

Total Carbohydrate 93 g34%

Dietary Fiber 14 g50%

Total Sugars 13 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein69 g (26%)

Carbs93 g (35%)

Fat46 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 14 g50%

Sodium 2,080 mg90%

Sugars 13 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 69g protein and 1,050 calories.Yes

Lower carb93g carbs per serving.No

Low fat46g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Bacon & Jack, Medium has 720 fewer calories than Albacore White Tuna & Swiss, Large and 10g less protein. Compare

Chicken, Bacon & Jack, Medium has 90 fewer calories than Albacore White Tuna & Swiss, Medium and 18g more protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Chicken, Bacon & Jack, Medium Compared With Nearby Items

Deli Delicious Chicken, Bacon & Jack, Medium is listed in the Hot Sandwiches category with 1,050 calories, 69g protein, 93g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Bacon & Jack, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI