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Last updated: Aug 9, 2026

Deli Delicious

French Dip & Jack, Large

Hot SandwichesPopular

Deli Delicious French Dip & Jack, Large is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,490 calories, 78g protein, 148g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,490

Calories

Per serving

78 g

Protein

148 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,830 mg167%

Total Carbohydrate 148 g54%

Dietary Fiber 20 g71%

Total Sugars 17 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein78 g (22%)

Carbs148 g (41%)

Fat60 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 20 g71%

Sodium 3,830 mg167%

Sugars 17 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 78g protein and 1,490 calories.Yes

Lower carb148g carbs per serving.No

Low fat60g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip & Jack, Large has 280 fewer calories than Albacore White Tuna & Swiss, Large and 1g less protein. Compare

French Dip & Jack, Large has 350 more calories than Albacore White Tuna & Swiss, Medium and 27g more protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

French Dip & Jack, Large Compared With Nearby Items

Deli Delicious French Dip & Jack, Large is listed in the Hot Sandwiches category with 1,490 calories, 78g protein, 148g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for French Dip & Jack, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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