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Last updated: Aug 9, 2026

Deli Delicious

French Dip & Jack, Mini

Hot SandwichesPopular

Deli Delicious French Dip & Jack, Mini is carb-leaning, with about 41% of macro calories from carb. Each serving has 530 calories, 29g protein, 52g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

29 g

Protein

52 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,520 mg66%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein29 g (23%)

Carbs52 g (41%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 1,520 mg66%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 29g protein and 530 calories.Yes

Lower carb52g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip & Jack, Mini has 1240 fewer calories than Albacore White Tuna & Swiss, Large and 50g less protein. Compare

French Dip & Jack, Mini has 610 fewer calories than Albacore White Tuna & Swiss, Medium and 22g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

French Dip & Jack, Mini Compared With Nearby Items

Deli Delicious French Dip & Jack, Mini is listed in the Hot Sandwiches category with 530 calories, 29g protein, 52g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for French Dip & Jack, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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