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Last updated: Aug 9, 2026

Deli Delicious

Ham, Bacon, Sprouts, Avocado & Swiss, Medium

Specialty SandwichesPopular

Deli Delicious Ham, Bacon, Sprouts, Avocado & Swiss, Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,200 calories, 59g protein, 99g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,200

Calories

Per serving

59 g

Protein

99 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,980 mg130%

Total Carbohydrate 99 g36%

Dietary Fiber 16 g57%

Total Sugars 16 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein59 g (19%)

Carbs99 g (32%)

Fat68 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 16 g57%

Sodium 2,980 mg130%

Sugars 16 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 59g protein and 1,200 calories.No

Lower carb99g carbs per serving.No

Low fat68g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ham, Bacon, Sprouts, Avocado & Swiss, Medium has 570 fewer calories than Albacore White Tuna & Swiss, Large and 20g less protein. Compare

Ham, Bacon, Sprouts, Avocado & Swiss, Medium has 60 more calories than Albacore White Tuna & Swiss, Medium and 8g more protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Ham, Bacon, Sprouts, Avocado & Swiss, Medium Compared With Nearby Items

Compared with Avocado, Sprouts, Cucumber, Provolone & Cream Cheese, Large, another Specialty Sandwiches item at Deli Delicious, Ham, Bacon, Sprouts, Avocado & Swiss, Medium has 30 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Bacon, Sprouts, Avocado & Swiss, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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