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Last updated: Aug 9, 2026

Deli Delicious

Ham, Salami & Swiss, Medium

Cold SandwichesPopular

Deli Delicious Ham, Salami & Swiss, Medium is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,010 calories, 48g protein, 95g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

48 g

Protein

95 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,310 mg100%

Total Carbohydrate 95 g35%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein48 g (18%)

Carbs95 g (37%)

Fat52 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 14 g50%

Sodium 2,310 mg100%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 48g protein and 1,010 calories.No

Lower carb95g carbs per serving.No

Low fat52g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Salami & Swiss, Medium has 760 fewer calories than Albacore White Tuna & Swiss, Large and 31g less protein. Compare

Ham, Salami & Swiss, Medium has 130 fewer calories than Albacore White Tuna & Swiss, Medium and 3g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Ham, Salami & Swiss, Medium Compared With Nearby Items

Deli Delicious Ham, Salami & Swiss, Medium is listed in the Cold Sandwiches category with 1,010 calories, 48g protein, 95g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Salami & Swiss, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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