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Last updated: Aug 9, 2026

Deli Delicious

Ham & Swiss, Large

Cold SandwichesPopular

Deli Delicious Ham & Swiss, Large is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,630 calories, 77g protein, 154g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,630

Calories

Per serving

77 g

Protein

154 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 3,880 mg169%

Total Carbohydrate 154 g56%

Dietary Fiber 23 g82%

Total Sugars 23 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630

kcal

Protein77 g (18%)

Carbs154 g (37%)

Fat84 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 23 g82%

Sodium 3,880 mg169%

Sugars 23 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 77g protein and 1,630 calories.No

Lower carb154g carbs per serving.No

Low fat84g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium3,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss, Large has 140 fewer calories than Albacore White Tuna & Swiss, Large and 2g less protein. Compare

Ham & Swiss, Large has 490 more calories than Albacore White Tuna & Swiss, Medium and 26g more protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Ham & Swiss, Large Compared With Nearby Items

Deli Delicious Ham & Swiss, Large is listed in the Cold Sandwiches category with 1,630 calories, 77g protein, 154g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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