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Last updated: Aug 9, 2026

Deli Delicious

Ham & Swiss, Medium

Cold SandwichesPopular

Deli Delicious Ham & Swiss, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,050 calories, 50g protein, 95g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

50 g

Protein

95 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,550 mg111%

Total Carbohydrate 95 g35%

Dietary Fiber 14 g50%

Total Sugars 15 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein50 g (19%)

Carbs95 g (35%)

Fat55 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 14 g50%

Sodium 2,550 mg111%

Sugars 15 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 50g protein and 1,050 calories.No

Lower carb95g carbs per serving.No

Low fat55g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss, Medium has 720 fewer calories than Albacore White Tuna & Swiss, Large and 29g less protein. Compare

Ham & Swiss, Medium has 90 fewer calories than Albacore White Tuna & Swiss, Medium and 1g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Ham & Swiss, Medium Compared With Nearby Items

Deli Delicious Ham & Swiss, Medium is listed in the Cold Sandwiches category with 1,050 calories, 50g protein, 95g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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