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Last updated: Aug 9, 2026

Deli Delicious

Ham, Turkey & Swiss, Medium

Cold SandwichesPopular

Deli Delicious Ham, Turkey & Swiss, Medium is fat-leaning, with about 41% of macro calories from fat. Each serving has 970 calories, 49g protein, 97g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

49 g

Protein

97 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,540 mg110%

Total Carbohydrate 97 g35%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein49 g (20%)

Carbs97 g (39%)

Fat46 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 14 g50%

Sodium 2,540 mg110%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 49g protein and 970 calories.Yes

Lower carb97g carbs per serving.No

Low fat46g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham, Turkey & Swiss, Medium has 800 fewer calories than Albacore White Tuna & Swiss, Large and 30g less protein. Compare

Ham, Turkey & Swiss, Medium has 170 fewer calories than Albacore White Tuna & Swiss, Medium and 2g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Ham, Turkey & Swiss, Medium Compared With Nearby Items

Deli Delicious Ham, Turkey & Swiss, Medium is listed in the Cold Sandwiches category with 970 calories, 49g protein, 97g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Turkey & Swiss, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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