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Last updated: Aug 9, 2026

Deli Delicious

Monterey Ranch Chicken & Jack, Medium

Hot SandwichesPopular

Deli Delicious Monterey Ranch Chicken & Jack, Medium is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,090 calories, 65g protein, 93g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,090

Calories

Per serving

65 g

Protein

93 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,070 mg90%

Total Carbohydrate 93 g34%

Dietary Fiber 14 g50%

Total Sugars 14 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein65 g (24%)

Carbs93 g (34%)

Fat52 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 14 g50%

Sodium 2,070 mg90%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 65g protein and 1,090 calories.Yes

Lower carb93g carbs per serving.No

Low fat52g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Monterey Ranch Chicken & Jack, Medium has 680 fewer calories than Albacore White Tuna & Swiss, Large and 14g less protein. Compare

Monterey Ranch Chicken & Jack, Medium has 50 fewer calories than Albacore White Tuna & Swiss, Medium and 14g more protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Monterey Ranch Chicken & Jack, Medium Compared With Nearby Items

Deli Delicious Monterey Ranch Chicken & Jack, Medium is listed in the Hot Sandwiches category with 1,090 calories, 65g protein, 93g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Ranch Chicken & Jack, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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