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Last updated: Aug 9, 2026

Deli Delicious

Pastrami & Swiss, Medium

Cold SandwichesPopular

Deli Delicious Pastrami & Swiss, Medium is carb-leaning, with about 41% of macro calories from carb. Each serving has 890 calories, 54g protein, 95g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

54 g

Protein

95 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,530 mg110%

Total Carbohydrate 95 g35%

Dietary Fiber 14 g50%

Total Sugars 13 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein54 g (23%)

Carbs95 g (41%)

Fat37 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 14 g50%

Sodium 2,530 mg110%

Sugars 13 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 54g protein and 890 calories.Yes

Lower carb95g carbs per serving.No

Low fat37g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami & Swiss, Medium has 880 fewer calories than Albacore White Tuna & Swiss, Large and 25g less protein. Compare

Pastrami & Swiss, Medium has 250 fewer calories than Albacore White Tuna & Swiss, Medium and 3g more protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Pastrami & Swiss, Medium Compared With Nearby Items

Deli Delicious Pastrami & Swiss, Medium is listed in the Cold Sandwiches category with 890 calories, 54g protein, 95g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami & Swiss, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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