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Last updated: Aug 9, 2026

Deli Delicious

Pastrami & Swiss, Mini

Cold SandwichesPopular

Deli Delicious Pastrami & Swiss, Mini is carb-leaning, with about 42% of macro calories from carb. Each serving has 490 calories, 31g protein, 53g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

31 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,430 mg62%

Total Carbohydrate 53 g19%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein31 g (24%)

Carbs53 g (42%)

Fat19 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 1,430 mg62%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 31g protein and 490 calories.Yes

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami & Swiss, Mini has 1280 fewer calories than Albacore White Tuna & Swiss, Large and 48g less protein. Compare

Pastrami & Swiss, Mini has 650 fewer calories than Albacore White Tuna & Swiss, Medium and 20g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Pastrami & Swiss, Mini Compared With Nearby Items

Deli Delicious Pastrami & Swiss, Mini is listed in the Cold Sandwiches category with 490 calories, 31g protein, 53g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami & Swiss, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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