NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Deli Delicious

Pastrami & Swiss, Small

Cold SandwichesPopular

Deli Delicious Pastrami & Swiss, Small is carb-leaning, with about 42% of macro calories from carb. Each serving has 690 calories, 41g protein, 76g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

41 g

Protein

76 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,910 mg83%

Total Carbohydrate 76 g28%

Dietary Fiber 11 g39%

Total Sugars 10 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein41 g (23%)

Carbs76 g (42%)

Fat28 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 11 g39%

Sodium 1,910 mg83%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 41g protein and 690 calories.Yes

Lower carb76g carbs per serving.No

Low fat28g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami & Swiss, Small has 1080 fewer calories than Albacore White Tuna & Swiss, Large and 38g less protein. Compare

Pastrami & Swiss, Small has 450 fewer calories than Albacore White Tuna & Swiss, Medium and 10g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Pastrami & Swiss, Small Compared With Nearby Items

Deli Delicious Pastrami & Swiss, Small is listed in the Cold Sandwiches category with 690 calories, 41g protein, 76g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami & Swiss, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI