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Last updated: Aug 9, 2026

Deli Delicious

Roast Beef & Jack, Mini

Cold SandwichesPopular

Deli Delicious Roast Beef & Jack, Mini is carb-leaning, with about 41% of macro calories from carb. Each serving has 540 calories, 30g protein, 53g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

30 g

Protein

53 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,350 mg59%

Total Carbohydrate 53 g19%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein30 g (23%)

Carbs53 g (41%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 8 g29%

Sodium 1,350 mg59%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 30g protein and 540 calories.Yes

Lower carb53g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef & Jack, Mini has 1230 fewer calories than Albacore White Tuna & Swiss, Large and 49g less protein. Compare

Roast Beef & Jack, Mini has 600 fewer calories than Albacore White Tuna & Swiss, Medium and 21g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Roast Beef & Jack, Mini Compared With Nearby Items

Deli Delicious Roast Beef & Jack, Mini is listed in the Cold Sandwiches category with 540 calories, 30g protein, 53g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef & Jack, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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