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Last updated: Aug 9, 2026

Deli Delicious

Roast Beef & Jack, Small

Cold SandwichesPopular

Deli Delicious Roast Beef & Jack, Small is carb-leaning, with about 41% of macro calories from carb. Each serving has 760 calories, 40g protein, 75g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

40 g

Protein

75 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,840 mg80%

Total Carbohydrate 75 g27%

Dietary Fiber 11 g39%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein40 g (22%)

Carbs75 g (41%)

Fat31 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 11 g39%

Sodium 1,840 mg80%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 760 calories.Yes

Lower carb75g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef & Jack, Small has 1010 fewer calories than Albacore White Tuna & Swiss, Large and 39g less protein. Compare

Roast Beef & Jack, Small has 380 fewer calories than Albacore White Tuna & Swiss, Medium and 11g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Roast Beef & Jack, Small Compared With Nearby Items

Deli Delicious Roast Beef & Jack, Small is listed in the Cold Sandwiches category with 760 calories, 40g protein, 75g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef & Jack, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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