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Last updated: Aug 9, 2026

Deli Delicious

Roast Beef, Mushroom, & Jack, Small

Hot SandwichesPopular

Deli Delicious Roast Beef, Mushroom, & Jack, Small is carb-leaning, with about 41% of macro calories from carb. Each serving has 770 calories, 40g protein, 77g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

40 g

Protein

77 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,960 mg85%

Total Carbohydrate 77 g28%

Dietary Fiber 12 g43%

Total Sugars 11 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein40 g (21%)

Carbs77 g (41%)

Fat31 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 12 g43%

Sodium 1,960 mg85%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 40g protein and 770 calories.Yes

Lower carb77g carbs per serving.No

Low fat31g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef, Mushroom, & Jack, Small has 1000 fewer calories than Albacore White Tuna & Swiss, Large and 39g less protein. Compare

Roast Beef, Mushroom, & Jack, Small has 370 fewer calories than Albacore White Tuna & Swiss, Medium and 11g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Roast Beef, Mushroom, & Jack, Small Compared With Nearby Items

Deli Delicious Roast Beef, Mushroom, & Jack, Small is listed in the Hot Sandwiches category with 770 calories, 40g protein, 77g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef, Mushroom, & Jack, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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