Last updated: Aug 9, 2026
Deli Delicious

Roast Beef, Turkey & Swiss, Mini

Cold SandwichesPopular

Deli Delicious Roast Beef, Turkey & Swiss, Mini is carb-leaning, with about 43% of macro calories from carb. Each serving has 510 calories, 29g protein, 55g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
510
Calories
Per serving
29 g
Protein
55 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,360 mg59%
Total Carbohydrate 55 g20%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein29 g (22%)
Carbs55 g (43%)
Fat20 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 8 g29%
Sodium 1,360 mg59%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 29g protein and 510 calories.Yes
Lower carb55g carbs per serving.No
Low fat20g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef, Turkey & Swiss, Mini has 1260 fewer calories than Albacore White Tuna & Swiss, Large and 50g less protein. Compare

Roast Beef, Turkey & Swiss, Mini has 630 fewer calories than Albacore White Tuna & Swiss, Medium and 22g less protein. Compare

Compare with Albacore White Tuna & Swiss, Large

Roast Beef, Turkey & Swiss, Mini Compared With Nearby Items

Deli Delicious Roast Beef, Turkey & Swiss, Mini is listed in the Cold Sandwiches category with 510 calories, 29g protein, 55g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef, Turkey & Swiss, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI