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Last updated: Aug 9, 2026
Deli Delicious

Steak & Jack, Mini

Hot SandwichesPopular

Deli Delicious Steak & Jack, Mini has a relatively balanced macro split: 29% protein, 31% carbs, and 40% fat. Each serving has 640 calories, 46g protein, 49g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
46 g
Protein
49 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,300 mg57%
Total Carbohydrate 49 g18%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein46 g (29%)
Carbs49 g (31%)
Fat28 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 7 g25%
Sodium 1,300 mg57%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 46g protein and 640 calories.Yes
Lower carb49g carbs per serving.No
Low fat28g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak & Jack, Mini has 1130 fewer calories than Albacore White Tuna & Swiss, Large and 33g less protein. Compare

Steak & Jack, Mini has 500 fewer calories than Albacore White Tuna & Swiss, Medium and 5g less protein. Compare

Compare with Albacore White Tuna & Swiss, Large

Steak & Jack, Mini Compared With Nearby Items

Deli Delicious Steak & Jack, Mini is listed in the Hot Sandwiches category with 640 calories, 46g protein, 49g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Jack, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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