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Last updated: Aug 9, 2026
Deli Delicious

Turkey, Avocado, Sprouts & Swiss, Medium

Specialty SandwichesPopular

Deli Delicious Turkey, Avocado, Sprouts & Swiss, Medium is carb-leaning, with about 42% of macro calories from carb. Each serving has 930 calories, 49g protein, 102g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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930
Calories
Per serving
49 g
Protein
102 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,540 mg110%
Total Carbohydrate 102 g37%
Dietary Fiber 16 g57%
Total Sugars 13 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein49 g (20%)
Carbs102 g (42%)
Fat40 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 16 g57%
Sodium 2,540 mg110%
Sugars 13 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 49g protein and 930 calories.Yes
Lower carb102g carbs per serving.No
Low fat40g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

View all
Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Avocado, Sprouts & Swiss, Medium has 840 fewer calories than Albacore White Tuna & Swiss, Large and 30g less protein. Compare

Turkey, Avocado, Sprouts & Swiss, Medium has 210 fewer calories than Albacore White Tuna & Swiss, Medium and 2g less protein. Compare

Compare with Albacore White Tuna & Swiss, Large

Turkey, Avocado, Sprouts & Swiss, Medium Compared With Nearby Items

Compared with Albacore White Tuna & Swiss, Small, another Specialty Sandwiches item at Deli Delicious, Turkey, Avocado, Sprouts & Swiss, Medium has 50 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey, Avocado, Sprouts & Swiss, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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