NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Deli Delicious

Turkey, Avocado, Sprouts & Swiss, Small

Specialty SandwichesPopular

Deli Delicious Turkey, Avocado, Sprouts & Swiss, Small is carb-leaning, with about 43% of macro calories from carb. Each serving has 720 calories, 38g protein, 81g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
720
Calories
Per serving
38 g
Protein
81 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,920 mg83%
Total Carbohydrate 81 g29%
Dietary Fiber 13 g46%
Total Sugars 10 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein38 g (20%)
Carbs81 g (43%)
Fat30 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 13 g46%
Sodium 1,920 mg83%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 38g protein and 720 calories.Yes
Lower carb81g carbs per serving.No
Low fat30g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

View all
Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Avocado, Sprouts & Swiss, Small has 1050 fewer calories than Albacore White Tuna & Swiss, Large and 41g less protein. Compare

Turkey, Avocado, Sprouts & Swiss, Small has 420 fewer calories than Albacore White Tuna & Swiss, Medium and 13g less protein. Compare

Compare with Albacore White Tuna & Swiss, Large

Turkey, Avocado, Sprouts & Swiss, Small Compared With Nearby Items

Compared with Avocado, Sprouts, Cucumber, Provolone & Cream Cheese, Medium, another Specialty Sandwiches item at Deli Delicious, Turkey, Avocado, Sprouts & Swiss, Small has 60 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey, Avocado, Sprouts & Swiss, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI