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Last updated: Aug 9, 2026

Deli Delicious

Turkey, Bacon & Jack, Medium

Hot SandwichesPopular

Deli Delicious Turkey, Bacon & Jack, Medium is carb-leaning, with about 41% of macro calories from carb. Each serving has 970 calories, 50g protein, 99g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

50 g

Protein

99 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,930 mg127%

Total Carbohydrate 99 g36%

Dietary Fiber 14 g50%

Total Sugars 13 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein50 g (21%)

Carbs99 g (41%)

Fat42 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 14 g50%

Sodium 2,930 mg127%

Sugars 13 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 50g protein and 970 calories.Yes

Lower carb99g carbs per serving.No

Low fat42g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Bacon & Jack, Medium has 800 fewer calories than Albacore White Tuna & Swiss, Large and 29g less protein. Compare

Turkey, Bacon & Jack, Medium has 170 fewer calories than Albacore White Tuna & Swiss, Medium and 1g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Turkey, Bacon & Jack, Medium Compared With Nearby Items

Deli Delicious Turkey, Bacon & Jack, Medium is listed in the Hot Sandwiches category with 970 calories, 50g protein, 99g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Bacon & Jack, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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