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Last updated: Aug 9, 2026

Deli Delicious

Turkey, Bacon & Jack, Small

Hot SandwichesPopular

Deli Delicious Turkey, Bacon & Jack, Small is carb-leaning, with about 42% of macro calories from carb. Each serving has 730 calories, 38g protein, 78g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

38 g

Protein

78 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,150 mg93%

Total Carbohydrate 78 g28%

Dietary Fiber 11 g39%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein38 g (20%)

Carbs78 g (42%)

Fat31 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 11 g39%

Sodium 2,150 mg93%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 38g protein and 730 calories.Yes

Lower carb78g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Bacon & Jack, Small has 1040 fewer calories than Albacore White Tuna & Swiss, Large and 41g less protein. Compare

Turkey, Bacon & Jack, Small has 410 fewer calories than Albacore White Tuna & Swiss, Medium and 13g less protein. Compare

Albacore White Tuna & Swiss, Large1,770 kcal · 79 g proteinAlbacore White Tuna & Swiss, Medium1,140 kcal · 51 g proteinAlbacore White Tuna & Swiss, Mini600 kcal · 27 g proteinAlbacore White Tuna & Swiss, Small880 kcal · 39 g proteinAlbacore White Tuna Salad, Full470 kcal · 26 g proteinAlbacore White Tuna Salad, Half300 kcal · 16 g protein

Compare with Albacore White Tuna & Swiss, Large

Turkey, Bacon & Jack, Small Compared With Nearby Items

Deli Delicious Turkey, Bacon & Jack, Small is listed in the Hot Sandwiches category with 730 calories, 38g protein, 78g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Bacon & Jack, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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