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Denny's Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
2% Milk
Drinks & Shakes
230
Cal
55+ Country-Fried Steak with Gravy & Dinner Bread
55+ Meals
580
Cal
55+ Grilled Cheese Sandwich & Soup
55+ Meals
790
Cal
55+ Omelette with Hash Browns & White Toast
55+ Meals
930
Cal
55+ Scrambled Eggs & Cheddar Breakfast
55+ Meals
1,040
Cal
55+ Starter
55+ Meals
420
Cal
55+ Wild Alaska Salmon with Dinner Bread
55+ Meals
540
Cal
A La Carte, Beer-Battered Onion Rings
A la Carte Dinner Sides
400
Cal
A La Carte, Garden Side Salad
A la Carte Dinner Sides
170
Cal
A La Carte, Seasonal Fruit
A la Carte Dinner Sides
100
Cal
A La Carte, Seasoned Fries
A la Carte Dinner Sides
490
Cal
A La Carte, Wavy-Cut Fries
A la Carte Dinner Sides
400
Cal
Add Chicken Tender
Kids’ Entrees
140
Cal
All-American Slam with Hash Browns & White Toast
Slams
1,200
Cal
Apple Juice
Drinks & Shakes
210
Cal
BBQ Bacon Chicken Sandwich
Melts & Handhelds
760
Cal
BBQ Sauce
Condiments
90
Cal
Bacon Avocado Cheeseburger
Burgers
1,050
Cal
Bacon Strips
A la Carte Breakfast Sides
260
Cal
Balsamic Vinaigrette, Low-Fat 1.5 oz
Condiments
60
Cal
Balsamic Vinaigrette, Low-Fat 3 oz
Condiments
130
Cal
Barq's Root Beer
Drinks & Shakes
200
Cal
Berry Stuffed French Toast A La Carte
Slams
950
Cal
Berry Stuffed French Toast Slam
Slams
1,240
Cal
Berry Vanilla One Crepe A La Carte
Crepes
270
Cal
Berry Vanilla One Crepe Breakfast with Hash Browns
Crepes
440
Cal
Berry Vanilla Two Crepe Breakfast with Hash Browns
Crepes
710
Cal
Berry Vanilla Two Crepes A La Carte
Crepes
530
Cal
Berry Waffle Slam
Slams
1,180
Cal
Berry Waffles A La Carte
Slams
890
Cal
Biscuit & Gravy
A la Carte Breakfast Sides
320
Cal
Blue Cheese Dressing 1.5 oz
Condiments
150
Cal
Blue Cheese Dressing 3 oz
Condiments
310
Cal
Boneless Chicken Wings with BBQ Sauce
Starters
740
Cal
Boneless Chicken Wings with Buffalo Sauce
Starters
770
Cal
Bourbon Bacon Burger
Burgers
920
Cal
Bourbon Chicken Sizzlin’ Skillet
Dinners
840
Cal
Bourbon Sauce
Condiments
110
Cal
Brown Gravy
Condiments
10
Cal
Brownie Sundae with Oreo Pieces
Desserts
900
Cal
Buffalo Sauce
Condiments
110
Cal
Build Your Own Grand Slam, Bacon Strips
Build Your Own Grand Slam
130
Cal
Build Your Own Grand Slam, Buttermilk Biscuit
Build Your Own Grand Slam
230
Cal
Build Your Own Grand Slam, Egg Whites (2)
Build Your Own Grand Slam
80
Cal
Build Your Own Grand Slam, Eggs, Boiled (2)
Build Your Own Grand Slam
130
Cal
Build Your Own Grand Slam, Eggs, Fried / Basted (2)
Build Your Own Grand Slam
190
Cal
Build Your Own Grand Slam, Eggs, Scrambled (2)
Build Your Own Grand Slam
220
Cal
Build Your Own Grand Slam, Grilled Ham Slice
Build Your Own Grand Slam
120
Cal
Build Your Own Grand Slam, Hash Browns
Build Your Own Grand Slam
180
Cal
Build Your Own Grand Slam, Pancakes, Buttermilk
Build Your Own Grand Slam
450
Cal
Build Your Own Grand Slam, Pancakes, Hearty 9-Grain
Build Your Own Grand Slam
410
Cal
Build Your Own Grand Slam, Sausage Links
Build Your Own Grand Slam
160
Cal
Build Your Own Grand Slam, Seasonal Fruit
Build Your Own Grand Slam
100
Cal
Build Your Own Grand Slam, Turkey Bacon Strips
Build Your Own Grand Slam
70
Cal
Build Your Own Grand Slam, White Toast, with Margarine
Build Your Own Grand Slam
240
Cal
Build Your Own Grand Slam, White Toast, without Margarine
Build Your Own Grand Slam
160
Cal
Build Your Own Grand Slam>English Muffin, with Margarine
Build Your Own Grand Slam
190
Cal
Build Your Own Grand Slam>English Muffin, withO Margarine
Build Your Own Grand Slam
140
Cal
Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link
Kids’ Entrees
150
Cal
Build Your Own Jr. Grand Slam, Bacon Strips
Kids’ Entrees
130
Cal
Build Your Own Jr. Grand Slam, Egg White (1)
Kids’ Entrees
40
Cal
Build Your Own Jr. Grand Slam, Egg, Boiled (1)
Kids’ Entrees
60
Cal
Build Your Own Jr. Grand Slam, Egg, Fried / Basted (1)
Kids’ Entrees
90
Cal
Build Your Own Jr. Grand Slam, Egg, Scrambled (1)
Kids’ Entrees
110
Cal
Build Your Own Jr. Grand Slam, Hash Browns
Kids’ Entrees
90
Cal
Build Your Own Jr. Grand Slam, Sausage Links
Kids’ Entrees
160
Cal
Build Your Own Jr. Grand Slam, Silver Dollar Pancakes
Kids’ Entrees
190
Cal
Build Your Own Jr. Grand Slam, Turkey Bacon Strips
Kids’ Entrees
70
Cal
Build Your Own Jr. Grand Slam, White Toast, with Margarine
Kids’ Entrees
120
Cal
Build Your Own Omelette, American Cheese
Build Your Own Omelette
80
Cal
Build Your Own Omelette, Bacon
Build Your Own Omelette
130
Cal
Build Your Own Omelette, Caramelized Onions
Build Your Own Omelette
70
Cal
Build Your Own Omelette, Cheddar Cheese
Build Your Own Omelette
80
Cal
Build Your Own Omelette, Chorizo Sausage
Build Your Own Omelette
330
Cal
Build Your Own Omelette, Fire-Roasted Bell Peppers & Onions
Build Your Own Omelette
70
Cal
Build Your Own Omelette, Fresh Avocado
Build Your Own Omelette
90
Cal
Build Your Own Omelette, Fresh Spinach
Build Your Own Omelette
5
Cal
Build Your Own Omelette, Ham
Build Your Own Omelette
120
Cal
Build Your Own Omelette, Jalapeños
Build Your Own Omelette
5
Cal
Build Your Own Omelette, Omelette, Egg White, Plain
Build Your Own Omelette
110
Cal
Build Your Own Omelette, Omelette, Plain
Build Your Own Omelette
340
Cal
Build Your Own Omelette, Pepper Jack Queso
Build Your Own Omelette
100
Cal
Build Your Own Omelette, Pico De Gallo
Build Your Own Omelette
15
Cal
Build Your Own Omelette, Sausage
Build Your Own Omelette
180
Cal
Build Your Own Omelette, Sauteed Mushrooms
Build Your Own Omelette
50
Cal
Build Your Own Omelette, Swiss Cheese
Build Your Own Omelette
80
Cal
Build Your Own Omelette, Tomatoes
Build Your Own Omelette
10
Cal
Build Your Own Omelette, Turkey Bacon Strips
Build Your Own Omelette
70
Cal
Buttermilk Biscuits
A la Carte Breakfast Sides
450
Cal
Cali Club Sandwich
Melts & Handhelds
890
Cal
Cheddar Cheese Hash Browns
A la Carte Breakfast Sides
250
Cal
Chicken Noodle Soup, Bowl
Soups
390
Cal
Chicken Noodle Soup, Cup
Soups
260
Cal
Chocolate Milk (Reduced Fat)
Drinks & Shakes
290
Cal
Chocolate Milk Shake
Drinks & Shakes
870
Cal
Choconana Pancake Slam
Pancakes
840
Cal
Cinnamon Roll Pancake Slam with Cream Cheese Icing
Pancakes
1,100
Cal
Classic Benny Breakfast with Hash Browns
Signature Breakfasts
730
Cal
Classic Sampler, Beer-Battered Onion Rings
Starters
400
Cal
Classic Sampler, Boneless Buffalo Wings
Starters
380
Cal
Classic Sampler, Mozzarella Cheese Sticks
Starters
350
Cal
Classic Sampler, Wavy-Cut Fries
Starters
400
Cal
Coca-Cola
Drinks & Shakes
180
Cal
Coca-Cola Zero Sugar
Drinks & Shakes
0
Cal
Coffee
Drinks & Shakes
0
Cal
Coffee, Sweet Cream Cold Brew
Drinks & Shakes
190
Cal
Country Gravy
Condiments
20
Cal
Country-Fried Steak & Eggs with Gravy, Hash Browns & White Toast
Signature Breakfasts
810
Cal
Country-Fried Steak with Gravy & Dinner Bread
Dinners
960
Cal
Crazy Spicy Sizzlin’ Skillet
Dinners
1,040
Cal
Cream Cheese Icing
Condiments
150
Cal
Creamer - French Vanilla
Condiments
30
Cal
Crispy Chicken Bacon Ranch Sandwich
Melts & Handhelds
1,240
Cal
Croutons
Condiments
70
Cal
Diet Coke
Drinks & Shakes
0
Cal
Diner Q Sauce
Condiments
220
Cal
Dinner Sides, Broccoli
Dinner Sides
35
Cal
Dinner Sides, Garlic Toast / Dinner Bread
Dinner Sides
190
Cal
Dinner Sides, Herb Glazed Corn
Dinner Sides
300
Cal
Dinner Sides, Mac ‘N Cheese
Dinner Sides
140
Cal
Dinner Sides, Red Rustic Mashed Potatoes
Dinner Sides
250
Cal
Dinner Sides, Red-Skinned Potatoes
Dinner Sides
250
Cal
Dinner Sides, Seasonal Fruit
Dinner Sides
100
Cal
Dinner Sides, Wavy-Cut Fries
Dinner Sides
400
Cal
Dinner Sides, Whole Grain Rice
Dinner Sides
240
Cal
Double Bacon Avocado Cheeseburger
Burgers
1,460
Cal
Double Berry Banana Pancake Slam
Pancakes
490
Cal
Double Bourbon Bacon Burger
Burgers
1,320
Cal
Double Cheeseburger
Burgers
920
Cal
Double Flamin’ 5-Pepper Burger
Burgers
1,430
Cal
Double Slamburger
Burgers
1,280
Cal
Dr Pepper
Drinks & Shakes
140
Cal
Dr. Praeger's Veggie Patty
Burgers
210
Cal
Egg White (1)
A la Carte Breakfast Sides
40
Cal
Egg, Boiled (1)
A la Carte Breakfast Sides
60
Cal
Egg, Fried / Basted (1)
A la Carte Breakfast Sides
90
Cal
Egg, Scrambled (1)
A la Carte Breakfast Sides
110
Cal
Egg-Cellent Grilled Chicken Cobb Salad
Salads
640
Cal
English Muffin, with Margarine
A la Carte Breakfast Sides
190
Cal
English Muffin, without Margarine
A la Carte Breakfast Sides
140
Cal
Fanta Orange
Drinks & Shakes
190
Cal
Fat-Free Italian Dressing, 1.5 oz
Condiments
20
Cal
Fat-Free Italian Dressing, 3 oz
Condiments
40
Cal
Fit Slam
Slams
450
Cal
Flamin’ 5-Pepper Burger
Burgers
1,030
Cal
French Dressing, 1.5 oz
Condiments
130
Cal
French Dressing, 3 oz
Condiments
260
Cal
French Toast Slam
Slams
810
Cal
Fuze Raspberry Tea
Drinks & Shakes
110
Cal
Grand Slamwich with Hash Browns
Signature Breakfasts
1,300
Cal
Grilled Ham Slice
A la Carte Breakfast Sides
120
Cal
Grilled Seasoned Chicken Breast
Burgers
200
Cal
Hash Browns
A la Carte Breakfast Sides
180
Cal
Hearty 9-Grain Pancake Slam
Pancakes
400
Cal
Hi-C Fruit Punch
Drinks & Shakes
190
Cal
Honey Mustard Dressing, 1.5 oz
Condiments
190
Cal
Honey Mustard Dressing, 3 oz
Condiments
370
Cal
Hot Chocolate
Drinks & Shakes
190
Cal
Hot Tea / Herbal Tea
Drinks & Shakes
0
Cal
Iced Tea (Sweet)
Drinks & Shakes
160
Cal
Iced Tea (Unsweet)
Drinks & Shakes
5
Cal
Jr. 2% Milk
Kids’ Drinks
150
Cal
Jr. Apple Juice
Kids’ Drinks
140
Cal
Jr. Birthday Cake Pancakes
Kids’ Entrees
330
Cal
Jr. Broccoli
Kids’ Sides
35
Cal
Jr. Cheeseburger
Kids’ Entrees
470
Cal
Jr. Chocolate Chip Pancakes
Kids’ Entrees
220
Cal
Jr. Chocolate Milk (Reduced Fat)
Kids’ Drinks
190
Cal
Jr. Fresh Banana Slices
Kids’ Sides
110
Cal
Jr. Garden Salad
Kids’ Sides
80
Cal
Jr. Goldfish Crackers
Kids’ Sides
120
Cal
Jr. Grapes
Kids’ Sides
60
Cal
Jr. Herb Glazed Corn
Kids’ Sides
300
Cal
Jr. Hot Chocolate
Kids’ Drinks
190
Cal
Jr. Ice Cream, Chocolate
Kids’ Desserts
270
Cal
Jr. Ice Cream, Strawberry
Kids’ Desserts
230
Cal
Jr. Ice Cream, Vanilla
Kids’ Desserts
250
Cal
Jr. Lemonade
Kids’ Drinks
100
Cal
Jr. Mac & Cheese
Kids’ Entrees
300
Cal
Jr. Mango Smoothie
Kids’ Drinks
190
Cal
Jr. Milk Shake, Chocolate
Kids’ Desserts
680
Cal
Jr. Milk Shake, Oreo Blender Blaster
Kids’ Desserts
760
Cal
Jr. Milk Shake, Strawberry
Kids’ Desserts
550
Cal
Jr. Milk Shake, Vanilla
Kids’ Desserts
620
Cal
Jr. Orange Juice
Kids’ Drinks
140
Cal
Jr. Premium Chicken Tenders
Kids’ Entrees
270
Cal
Jr. Red Rustic Mashed Potatoes
Kids’ Sides
250
Cal
Jr. Soft Drinks
Kids’ Drinks
120
Cal
Jr. Strawberry Banana Smoothie
Kids’ Drinks
190
Cal
Lava Cookie Skillet
Desserts
820
Cal
Lemonade
Drinks & Shakes
150
Cal
Lemonade Iced Tea
Drinks & Shakes
80
Cal
Let's Cobb About It Prime Rib Cobb Salad
Salads
570
Cal
Loaded Baked Potato Soup, Bowl
Soups
470
Cal
Loaded Baked Potato Soup, Cup
Soups
360
Cal
Loaded Veggie Omelette with Hash Browns & White Toast
Omelettes
920
Cal
Lumberjack Slam with Hash Browns & White Toast
Slams
1,260
Cal
Mama's Fried Chicken House Salad
Salads
590
Cal
Mango Lemonade
Drinks & Shakes
210
Cal
Mango Smoothie
Drinks & Shakes
340
Cal
Maple Stuffed Donut Holes, 10 pc
Starters
1,800
Cal
Maple Stuffed Donut Holes, 6 pc
Starters
1,140
Cal
Maple-Flavored Syrup
Condiments
220
Cal
Maple-Flavored Syrup, Sugar-Free
Condiments
15
Cal
Mello Yello
Drinks & Shakes
190
Cal
Mile High Denver Omelette with Hash Browns & White Toast
Omelettes
1,090
Cal
Moons Over My Hammy Omelette with Hash Browns & White Toast
Omelettes
1,080
Cal
Moons Over My Hammy with Hash Browns
Signature Breakfasts
1,040
Cal
Mozzarella Cheese Sticks
Starters
690
Cal
New York Style Cheesecake Plain
Desserts
490
Cal
New York Style Cheesecake with Strawberry Topping & Whipped Cream
Desserts
560
Cal
Orange Juice
Drinks & Shakes
210
Cal
Oreo Milk Shake
Drinks & Shakes
1,050
Cal
Original Grand Slam
Slams
740
Cal
Oven-Baked Caramel Apple Pie Crisp
Desserts
740
Cal
Oven-Baked Lasagna with Dinner Bread
Dinners
1,130
Cal
Philly Cheesesteak Omelette with Hash Browns & White Toast
Omelettes
1,130
Cal
Plate Lickin’ Chicken Fried Chicken with Dinner Bread
Dinners
1,070
Cal
Pot Roast Melt
Melts & Handhelds
1,060
Cal
Premium Chicken Tenders
Starters
680
Cal
Premium Chicken Tenders with Dinner Bread
Dinners
860
Cal
Ranch Dressing, 1.5 oz
Condiments
200
Cal
Ranch Dressing, 3 oz
Condiments
390
Cal
Red-Skinned Potatoes
A la Carte Breakfast Sides
250
Cal
Ruby Red Grapefruit Juice
Drinks & Shakes
240
Cal
Salmon Salad Your Way
Salads
540
Cal
Santa Fe Sizzlin’ Skillet
Signature Breakfasts
770
Cal
Sausage Links
A la Carte Breakfast Sides
320
Cal
Seasonal Fruit
A la Carte Breakfast Sides
100
Cal
Single Cheeseburger
Burgers
600
Cal
Sirloin Steak & Eggs with Hash Browns & White Toast
Signature Breakfasts
770
Cal
Sirloin Steak with Dinner Bread
Dinners
530
Cal
Slamburger
Burgers
870
Cal
Slices Of French Toast
A la Carte Breakfast Sides
360
Cal
Smokehouse Mac ‘N’ Cheese Skillet
Dinners
990
Cal
Smokehouse Melt
Melts & Handhelds
1,190
Cal
Sour Cream
Condiments
45
Cal
Southwestern Benny Breakfast with Hash Browns
Signature Breakfasts
950
Cal
Sprite
Drinks & Shakes
170
Cal
Stack Of Buttermilk Pancakes
A la Carte Breakfast Sides
450
Cal
Strawberry Banana Smoothie
Drinks & Shakes
330
Cal
Strawberry Lemonade
Drinks & Shakes
210
Cal
Strawberry Milk Shake
Drinks & Shakes
780
Cal
Super Bird
Melts & Handhelds
790
Cal
T-Bone Steak & Eggs with Hash Browns & White Toast
Signature Breakfasts
910
Cal
T-Bone Steak with Dinner Bread
Dinners
680
Cal
Thousand Island Dressing, 1.5 oz
Condiments
180
Cal
Thousand Island Dressing, 3 oz
Condiments
350
Cal
Tomato Juice
Drinks & Shakes
90
Cal
Tomato Sauce
Condiments
25
Cal
Tortillas, Flour (3)
A la Carte Breakfast Sides
250
Cal
Tropical Green Smoothie
Drinks & Shakes
340
Cal
Turkey Bacon Strips (4)
A la Carte Breakfast Sides
140
Cal
Ultimate Omelette with Hash Browns & White Toast
Omelettes
1,150
Cal
Vanilla Flavor Shot
Drinks & Shakes
80
Cal
Vanilla Milk Shake
Drinks & Shakes
800
Cal
Vegetable Beef Soup, Bowl
Soups
310
Cal
Vegetable Beef Soup, Cup
Soups
200
Cal
Waffle
A la Carte Breakfast Sides
450
Cal
Waffle Slam
Slams
1,160
Cal
Whipped Margarine
Condiments
40
Cal
White Toast, with Margarine
A la Carte Breakfast Sides
240
Cal
White Toast, without Margarine
A la Carte Breakfast Sides
160
Cal
Wild Alaska Salmon with Dinner Bread
Dinners
540
Cal
Zesty Nachos
Starters
1,660
Cal
Zesty Nachos, Half Order
Starters
870
Cal
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