Brown Gravy vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Brown Gravy is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Brown Gravy

10 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Brown Gravy

2 g carbs

Lowest sodium

Brown Gravy

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown GravyCondiments	10 kcal	0 g	2 g	0 g	0 g	130 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Brown Gravy if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Brown Gravy is the lighter sodium pick at 130mg.

Open these items in the Denny's calculator to see combined calories and macros.