Build Your Own Omelette, Ham vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Omelette, Ham is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Build Your Own Omelette, Ham

120 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Build Your Own Omelette, Ham

7 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelette, HamBuild Your Own Omelette	120 kcal	14 g	7 g	4 g	0 g	860 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Build Your Own Omelette, Ham if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.