Build Your Own Omelette, Swiss Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Build Your Own Omelette, Swiss Cheese is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Build Your Own Omelette, Swiss Cheese

80 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Build Your Own Omelette, Swiss Cheese

0 g carbs

Lowest sodium

Build Your Own Omelette, Swiss Cheese

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelette, Swiss CheeseBuild Your Own Omelette	80 kcal	6 g	0 g	6 g	0 g	45 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Build Your Own Omelette, Swiss Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Build Your Own Omelette, Swiss Cheese is the lighter sodium pick at 45mg.

Open these items in the Denny's calculator to see combined calories and macros.