Country Gravy vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Country Gravy is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Country Gravy

20 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Country Gravy

2 g carbs

Lowest sodium

Country Gravy

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country GravyCondiments	20 kcal	0 g	2 g	1.5 g	0 g	105 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Country Gravy if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Country Gravy is the lighter sodium pick at 105mg.

Open these items in the Denny's calculator to see combined calories and macros.