Croutons vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Croutons is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Croutons

70 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Croutons

11 g carbs

Lowest sodium

Croutons

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsCondiments	70 kcal	2 g	11 g	2.5 g	0 g	200 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Croutons if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 200mg.

Open these items in the Denny's calculator to see combined calories and macros.