Diet Coke vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Diet Coke is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeDrinks & Shakes	0 kcal	0 g	0 g	0 g	0 g	55 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 55mg.

Open these items in the Denny's calculator to see combined calories and macros.