Egg, Scrambled (1) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Egg, Scrambled (1) is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Egg, Scrambled (1)

110 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Egg, Scrambled (1)

1 g carbs

Lowest sodium

Egg, Scrambled (1)

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Scrambled (1)A la Carte Breakfast Sides	110 kcal	7 g	1 g	9 g	0 g	180 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Egg, Scrambled (1) if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Egg, Scrambled (1) is the lighter sodium pick at 180mg.

Open these items in the Denny's calculator to see combined calories and macros.