Egg White (1) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Egg White (1) is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Egg White (1)

40 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Egg White (1)

0 g carbs

Lowest sodium

Egg White (1)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White (1)A la Carte Breakfast Sides	40 kcal	7 g	0 g	0 g	0 g	115 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Egg White (1) if your priority is keeping calories lower. It has 40 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Egg White (1) is the lighter sodium pick at 115mg.

Open these items in the Denny's calculator to see combined calories and macros.