Grilled Seasoned Chicken Breast vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Grilled Seasoned Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Seasoned Chicken Breast

200 kcal

Highest protein

Grilled Seasoned Chicken Breast

29 g protein

Lowest carbs

Grilled Seasoned Chicken Breast

1 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Seasoned Chicken BreastBurgers	200 kcal	29 g	1 g	9 g	0 g	820 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Grilled Seasoned Chicken Breast if your priority is keeping calories lower. It has 200 calories per serving.

Choose Grilled Seasoned Chicken Breast if you want the most protein. It has 29g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.