Hash Browns vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Hash Browns is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Hash Browns

180 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash BrownsA la Carte Breakfast Sides	180 kcal	1 g	24 g	8 g	1 g	460 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Hash Browns if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.