Hi-C Fruit Punch vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Hi-C Fruit Punch is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Hi-C Fruit Punch

190 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

Hi-C Fruit Punch

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit PunchDrinks & Shakes	190 kcal	0 g	52 g	0 g	0 g	65 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Hi-C Fruit Punch if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Hi-C Fruit Punch is the lighter sodium pick at 65mg.

Open these items in the Denny's calculator to see combined calories and macros.